3 DAY online Workshop

The Postpartum Core Reset

A gentle reset that supports deep core healing and a naturally flatter stomach, without dieting or having to “bounce back.”

Coping with a big change like becoming a mom can feel overwhelming and that includes noticing your body looks and feels different.

Strangely enough, no one teaches us what to do with our own body after giving birth. We get books about child development and introducing solids, but almost nothing about what we as mothers need in order to heal.

That’s why this challenge exists.

The Postpartum Core Reset is a 3-day workshop for moms who want to understand what they can do to feel stronger and more “put back together” again - without dieting, restricting anything or trying to bounce back.

Sign up below to join me live on Zoom, with each session lasting around one hour. Replays will also be available for a limited time.

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Need more details or have questions?

Send an email to andersson.marlene.a@proton.me

What You Will Learn:

A better understanding of what’s really going on with your belly, so you can feel more comfortable and confident in your body again without any pressure to “bounce back.”

How food and energy actually affect your stomach and how you feel, with simple guidance to figure out what works best for your body. No calorie counting or strict rules.

A simple, safe exercise routine that helps your deep core muscles come back “online.” For many moms, that also means their belly starts to feel stronger and look flatter because the muscles are finally working the way they’re meant to, not because of cutting meals or intense workouts.

Clarity around the thoughts that keep you stuck, the guilt, the “I don’t have time,” the belief that everything is too hard, so taking care of yourself starts to feel possible.

Hi! I’m Marlene Andersson, Women’s Mindset Coach, Health & Wellness Speaker and founder of Mighty Moms. With 20+ years in the field, a BSc in Sports Science, multiple certifications and a background as a top 1% CrossFit athlete, I help moms reconnect with their bodies and feel strong, energized, and confident in everyday life.